@TPS.
My combo of the DE Lower and ME Lower of the Speed template of WSFSB, which I try to adhere to during rugby season.
Warmup: roll-overs into V-sits, fire hydrant circles, mountain climbers, groiners (eg)
Box Jumps: 5@30"?, 3x3@40"?
These were easier than last time. I may try the tallest box next time.
Back Squat: 45x5, 75x5, 95x5, 115x4, 135x3x4
Glute-Ham: 3x10@BW
Conditioning: Wheelbarrow+25lbs walk 30m, drag 30m, Prowler+20lbs sprint 30m, 1min rest. x6
I should have put more weight on the wheelbarrow, I could have run with that thing, and practically was on the back pedal. Nathan recommend somewhere near 200lbs for me. Now that I've been pushing the prowler more frequently I think next time it will be +50 again.
Sunday, April 3, 2011
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It might be nice if you could publicize some of your visits to TPS beforehand, that way some of us without cars could get over there. I did this when I had my car (though no one really responded).
ReplyDeleteah yes, the agile eight. nice.
ReplyDeleteWe'll keep that in mind but they aren't planned all far ahead so I don't know if it will really amount to much. It's usually a "gametime decision."
ReplyDelete