Bench Press:
45x5; 80x5; 100x5; 125x3
135x5
155x5
175x8
I feel like I should have been able to get one or two more, but my elbows were hurtin'.
160x5
160x5
I tried to pause these, but couldn't do it across all sets.
Squat (belted):
45x5; 95x5; 150x5; 185x5; 220x3;
240x5
275x5
315x3x3 (2 ct pause)
Easy, though I apparently can't count when I'm under the bar.
Dumbbell Rows (left and right): 100x20
My wrists couldn't take another set, and yeah, elbows.
Chinups: +0x8x4
Super Burrito: 1
Pounds of pork from free food events: ~0.5
Saturday, April 2, 2011
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