Sunday, April 3, 2011

sheng (4/3) lower

squat: warm ups,
435*3@10-
445*3@10 (PR)
455*1@10
455*F
455*1@10
rack pull (pull from right below knee)
135*3+225*3+315*3+405*2+495*1+585*1+605*1
Posted by sheng wang at 7:01 PM

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