Chris (4/9): Wave B, Bench Press

Bench Press:
45x5; 80x5; 100x5; 120x3
145x3
165x3
185x6
Suck it, tendonitis.

185x3
175x3x2 (paused)
175x5

Squat (paused, 2-ct):
45x5; 95x5; 150x5; 185x5; 225x3
240x5
275x5
315x3x3
I wore Keone's squat shoes for this. They felt different; not easier, not necessarily harder, but different. I was having more trouble coming out of the hole than usual, especially when I paused the last squat for three-ish seconds, but I think like with belts, I need to get used to these before I can accurately evaluate whether I need these in my training... also I walk funny with them on, heh.

Dumbbell rows (left and right):
30x5; 80x5; 100x25

Prowler (30 yd sprints):
+0x3; +50x3; +90x4

Cable Crunches:
(Stack)x8x3; (Stack)x16x1