4/3 - 4/9

4/4 - Z Center 6-8pm
Deadlift(belt): 11x1x365 3x365 (14x1x365 = PR,3x365=PR)
BP(wrist wraps>185): 1x225,235,240,235 2x10x135 fast 15x135 3x205 4x205 5x205
L neutral grip chin ups: 53 in 9 sets

4/6 -Z center 2:30-4:30pm
Back Squat(belt>225): 8x2x275(PR)
BB Row: 8x5x132
Overhead Press: 14x95(wrist wraps,PR) 2x8x95 7x95 15x45 24x45

4/9 - Z center 6-8:15pm
Bench Press(wrist wraps>135): 1x235,245 7x185 9x185(PR) 2x1x225 2x2x225 15x135 20x135
BB Row: 40kg 119reps in 11 sets
Deadlift(belt): 1x365 3x1x395 1x405 (4x1x395=PR)
Overhead Squat(wrist wraps): 3,5,8x40kg

3 bike rides to work + 1 softball game

bodyweight 162 pounds
PRs this week
Deadlift: 14x1x365 3x365 4x1x395
Back Squat: 8x2x275
Overhead Press: 14x95
Bench Press: 9x185