Last day of Sheiko 37 cycle. Will start a new cycle on Monday. Am considering the #40 cycle which is higher intensity in terms of more volume at higher weights. I wouldn't increase my max's if going to this cycle.
Squat
warm ups: 165*5*1, 195*4*1, 230*3*2
260*3 @ 8
260*3 @ 8
260*3 @ 8+
260*3 @ 8+
260*3 @ 9
260*3 @ 9
warm ups: 165*5*1, 195*4*1, 230*3*2
260*3 @ 8
260*3 @ 8
260*3 @ 8+
260*3 @ 8+
260*3 @ 9
260*3 @ 9
Bench
warm ups: 130*5*1, 155*5*1
180*5 @ 8
180*5 @ 8
180*5 @ 7
180*5 @ 8
180*5 @ 8
warm ups: 130*5*1, 155*5*1
180*5 @ 8
180*5 @ 8
180*5 @ 7
180*5 @ 8
180*5 @ 8
Dumbbell Fly: 20*10*5
Good Morning: 95*6*4
Misc Calves and Abs stuff
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