Monday, March 28, 2011

sheng (3/28) chest

bench: warm ups,
315*4@10
315*4@10
315*3@10-
315*3@10
315*2@10-
315*2@10-
315*2@10
dumbbell fly: 80*6*4
declined bench: 275*6+285*6+295*6

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