Frank (3/29): Test Day

Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x455
I just said "fuck it" and went straight to 455 since that's been a goal of mine for a while. It was the most ugly squat-round-back-good-morning I've ever done, but I hit depth and got it up. So HAH. I have to learn to keep my chest up on heavy squats.
Fx465
This just went straight down. It wasn't even a slow negative.

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x275
Fx315
I was hoping for the same miracle, but alas, no go. I stalled about 3" off my chest.
Fx315
Couldn't get it off my chest.
1x295
Fx305
Eh. I guess this is an improvement since I've never gone this heavy with a legit pause before. My elbows started acting up a bit toward the end.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545, 1x585
Fx635
I never learn. I got it to just above my knees.
Fx625
Barely broke the ground.

I've had better test days, but I'm actually pretty pleased because I hit a long-standing squat goal, and squats are where I always screw up. I'm not worried about being able to pull 600 or more at upcoming meets, though I may choose my attempts a little more wisely in the future.

I'm actually going to be in town until Thursday early afternoon, so I'll likely get in a quick deload session, then start training for real again next Monday.