Tuesday, March 29, 2011

Keone 3/29

Bench
172.5x5
172.5x5
172.5x4

Umm... PR? Woulda been nice to get 5 for the third set. Moving to 175 for next set.


Squat
just bar


Deadlift
315x5
365x2
385x5 (PR)
385x4,F
365x5

Woohoo! Attempted second set at same weight because I felt pretty strong coming out of the first one. Next goal: 390.
Posted by Keone at 11:37 PM
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2 comments:

  1. QMarch 30, 2011 at 2:19 AM

    congrats on the pr!

    ReplyDelete
  2. Frank WuMarch 31, 2011 at 11:30 AM

    Nice job. I'm sure you'll get 400 easy the next time you pull, and probably much more.

    ReplyDelete

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