Tuesday, March 29, 2011

Keone 3/29

Bench
172.5x5
172.5x5
172.5x4


Umm... PR? Woulda been nice to get 5 for the third set. Moving to 175 for next set.


Squat
just bar


Deadlift
315x5
365x2
385x5 (PR)
385x4,F
365x5

Woohoo! Attempted second set at same weight because I felt pretty strong coming out of the first one. Next goal: 390.

2 comments:

  1. Nice job. I'm sure you'll get 400 easy the next time you pull, and probably much more.

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