Bench
60x5
60x5
60x4
next: 62.5 (microloading)
Squat
120x5x3
130x3
130x2
next: 125, bring a sweatshirt
Deadlift
165x3
175x3,F
next: 175x5 retry, bring sweatpants
Wednesday, March 30, 2011
Subscribe to:
Post Comments (Atom)
Training logs for MIT affiliates.
Sweatpants...sweatshirt...for what? Is the bar scraping her shins and back?
ReplyDeletesweatpants for deadlifts, yes.
ReplyDeletesweatshirt is for squats. she's been having problems with her shoulder popping (it happens when not squatting too, but it's more problematic when squatting obviously) and wearing a sweatshirt to make her thicker seems to help.