squat: warm ups,
445*2@9+
455*2@10-
465*F
465*2@10 (PR)
OHP: 135*6+140*6+145*6+150*6+155*6+160*6
Some curl and fly
Today I doubled my previous max on squat, feel pretty good!
Wednesday, March 30, 2011
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Training logs for MIT affiliates.
That's insane. When I went form high bar to low bar, I didn't get nearly as big of a bump. Well done.
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