Still in CA lifting w/ Jon. Wearing running shoes; no belt.
Bench
5x140, 4x165, 3x195, 3x195
2x220 @9
2x220 @9+
2x220 @10
2x220 @9+
2x220 @9+
Squat
5x175, 5x210, 5x245, 5x245
4x260 @9
4x260 @9
4x260 @9+
4x260 @9+
4x260 @9+
Still very sick. Bailed on the last bench sets. Weight = 164 :(
Monday, March 28, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment