Monday, March 21, 2011

sheng (3/21) chest

bench: warm ups, 295*8 (PR), 315*5(PR), 315*5, 315*3, 315*3, 315*2
narrow grip bench: 225*6+245*6+245*5
declined bench: 315*1, 275*4*3
Posted by sheng wang at 8:20 PM
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