Back Squat
10x45, 6x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
2x430 @ 10
1x430 @ 10
The second rep of the second set wasn't going to happen. The first rep of the first set was pretty good. The rest were pretty ugly.
Deficit Deadlift (Red + Black)
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
2x495 @ 9
2x495 @ 10-
Back Squat: 4x8 @ 225
Good Morning: 2x15 @ 115
Ab Rollout: 3x6
Monday, March 21, 2011
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