Q 3/21/11

Squat:
warmups
260 x5 x3
tough, but it's good

press:
warmups
115 x4 @10
105 x5 @10
95 x5 @10
First working set took everything out of me. The next 2 sets still felt like 10s.

Deadlift:
Warmups
320 x5

Dips:
8 x3

Dumbbell rows:
50 x8
80 x15