Garrett 3/20 - 3/26

3/20 - Rest

3/21 - Rest

3/22 - Z-center 6:30-8pm
DBRow: 10x30,40,50 elbow pain
BP: 4x3x215 1x235 2x9x185 11x135
BS: 5x215,225,245,275 1x305,315 5x225 8x225

3/23 - Rest

3/24 - 20 mins chin-ups abs at home

3/25 - Rest

3/26 - Z-center 6-8pm
BBRow: 5x8x110
OHP: 10x2x135(PR)
FS: 5x10x135(PR) 1(belt)x185,215,235,255
DL(belt): 1x315,345,375,405,420(PR)
LNGCU: 6,7,8,8,5

PRs this week
DL: 1x420
OHP: 10x2x135
FS: 5x10x135

bodyweight 161