Left shoulder/tricep very sore from squatting heavy two days ago. For bench/squat, just did light sets (bench because I couldn't do more; squat because I didn't want to increase the pain).
Then:
Deadlift
315x5
355x3
380x5 (PR) (woohoo)
355x5
315x5x3
Soreness level right now: low. Yes!
At the risk of being Mr. Inconsistent I am thinking about changing up my workout now that I've observed 315(ish)x5x3 on squat really kills my left arm and shoulder. Some thoughts:
* switch to lower weight at higher volume for squats
* do dips and chinups
* push bench and deadlift harder since squatting is probably my best lift right now
Eunice:
bench 55x{4,4,5}
squat 120x{5,3}, 110x5x2
deadlift 164x5
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