Weight is 172.
Squat
5x135, 4x175, 4x210, 3x245, 3x245
3x260 @8
3x260 @8
3x260 @8
3x260 @8
3x260 @8
3x260 @8
Bench Press
6x140, 5x165
4x195 @7+
4x195 @7+
3x205 @8
3x205 @8
2x225 @8
2x225 @8
4x205 @8+
5x195, 6x165, 7x140
Dumbell Curls 5x20 @20
Tricep Pulldown 3x10 @55
Saturday, March 19, 2011
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