Reverse Band Bench (0-40ish)
5x45, 5x135, 5x185, 3x225, 3x275, 1x315
1x330 @ 9
1x330 @ 9
1x330 @ 9
1x330 @ 10
Pause Bench (~3s)
1x260 @ 8
1x260 @ 8
1x260 @ 8
1x260 @ 8
1x260 @ 9-
Pullups: 4x8 @ 45
Dips: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
CoC: 2x5 @ 1
Saturday, March 19, 2011
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