End of Cycle 5
Bench Press:
45x5; 80x5; 100x5; 120x3
150x5
170x3
190x5
I remember when I was struggling to get this for more than one.
180x5
180x5
180x4
180x4
Elbows hurt :(
Pause Squat (belted):
45x5; 95x5; 135x5; 185x4; 225x4; 255x3
285x3 (unbelted)
285x4
285x4
285x4
Elbows hurt :(
Dumbbell Rows:
40x8; 75x5
Right: 110x10; 85x20
Left: 110x6; 85x20
Eeeeeehhh. I think I got real tired after benching.
I'm away from MIT for a week starting tomorrow. Spring break whoo!
Friday, March 18, 2011
Subscribe to:
Post Comments (Atom)
Nice job on the BP!
ReplyDelete