(Power) Clean
2x70, 2x80, 2x90, 4x100
Deadlift
5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 10-
1x585 @ 10
1x585 @ 10-
These were really hard! Bah humbug.
Pause Squat
10x45, 8x135, 5x185, 5x225, 3x275, 3x315
1x365 @ 8
1x365 @ 8
1x365 @ 8
1x365 @ 9
1x385 @ 10-
These were really easy! I decided to bump it up a notch at the end.
Glute Thrusts: 4x8 @ 185
Decline Situps: 3x20
Good Morning: 2x15 @ 115
Friday, March 18, 2011
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