Program maxes have been updated:
Squat: 325
Bench: 256
Dead: 447
Squat: 325
Bench: 256
Dead: 447
Deadlift
warm ups: 225*5*1, 270*5*2
315*4 @ 8
315*4 @ 8
335*3 @ 8+
335*3 @ 9
335*3 @ 9
335*3 @ 9
warm ups: 225*5*1, 270*5*2
315*4 @ 8
315*4 @ 8
335*3 @ 8+
335*3 @ 9
335*3 @ 9
335*3 @ 9
Incline bench stuff, (135-160)*4*6
Rack Pulls
warm ups: 225*5*1, 270*5*2, 315*4*2
360*3 @ 8
360*3 @ 8
360*3 @ 8
360*3 @ 8+
warm ups: 225*5*1, 270*5*2, 315*4*2
360*3 @ 8
360*3 @ 8
360*3 @ 8
360*3 @ 8+
Abs and crap
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