Chris - 3/9

5/3/1 Cycle 5 Week B Something Something

Squat (belted):
45x5; 95x5; 140x5; 180x5; 220x3
255x3
290x3
330x7
Last two were really messy and noticeably good-morninged.

Bench Press (paused?):
45x5; 80x5; 100x5; 120x3
150x5x2
170x3x5
My wrists still feel really iffy, but the weights themselves were pretty easy. Used a competition pause at first, and moved to a quick 1-2 count on the last few sets of 170.

Dips:
+0x8; +25x4
+45x6x2; +45x5
Kinda fried from benching... whoops.

Chinups:
~45 total
Not much better.

Ab rollers (knees):
10; 10

Chocolate milk pints:
1