Bench Press
5x45, 5x95, 5x135, 3x185, 3x225, 1x275
1x290 @ 9
1x290 @ 9+
1x290 @ 10-
1x290 @ 10
These were competition paused, so...progress! Yay.
Military Press
5x45, 5x95, 3x135, 1x165
1x195 @ 10
1x195 @ 10
1x195 @ 10
Ugh. These were all grinders.
Fat Bar Barbell Row: 4x8 @ 225
Dumbbell Incline Bench: 4x8 @ 70
Dumbbell Preacher Curl: 2x8 @ 45
Wednesday, March 16, 2011
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