Thursday, March 17, 2011

Chris - 3/16

Deadlift (belted):
165x5; 205x5; 250x3
310x5
350x3
395x6
What up.

Military Press:
45x5; 55x5; 70x5; 80x3
100x5
115x3
130x4
Weaker than anticipated, but that's okay.

Mid-Shin Pull:
225x4; 275x4; 315x4
365x6x4

Military Press (assistance):
100x6x4

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