Weight is 172.
Squat
5x135, 5x175, 4x210, 4x210,
3x245 @7
3x245 @7
2x280 @8
2x280 @8
2x280 @8
2x280 @8+
2x280 @8+
Bench Press
10x45, 5x140, 4x165, 3x195, 3x195
2x220 @8
2x220 @8
2x220 @8
2x220 @8
2x220 @8
2x220 @8
Squat
3x190, 3x225
3x260 @8
3x260 @8
3x260 @8+
3x260 @8+
Squat is progressing very nicely. Slight good mornings on some of the reps, but I'm working on correcting this. Gets better each workout.
Bench felt awesome. Can't wait for max day in a few weeks. Very curious to see where I'm at.
Tuesday, March 15, 2011
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1 lb a month; on pace :)
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