Back Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x430 @ 10
1x430 @ 10
Fx430
Goddammit.
Deficit Deadlift (Red + Black)
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
1x495 @ 9+
1x495 @ 10
Back Squat: 4x8 @ 225
Ab Rollout: 3x6
Good Morning: 2x15 @ 115
Monday, March 14, 2011
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