Weight is 173. Whoaaaa. Fat day! :)
Bench Press
7x140, 6x150, 5x165, 4x180
3x195 @7
3x195 @7
2x205 @8
2x210 @8
3x195 @7+
3x195 @7+
4x180, 6x165, 8x150, 10x140
Bench pyramids have a lot of reps.
Squat
5x135, 5x175, 4x210, 4x210, 3x245, 3x245
3x260 @8
3x260 @8
3x260 @9
3x260 @9
3x260 @9
I did the 260 squat sets with 1 minute break between each because I was in a hurry. This made them fairly difficult. Did the entire workout in ~50 minutes.
Sunday, March 13, 2011
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