Wednesday, February 16, 2011

sheng (2/16)

squat: 45*5+95*5+135*5+185*5+225*5+275*5+365*5*5
dumbbell press: 30*8+40*8+50*8+80*5*8
inclined bench: 45*5+95*5+135*5+225*5+225*4+225*5+225*4+225*5+225*4
Posted by sheng wang at 10:31 PM
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