Bench Press
5x45, 5x95, 5x135, 5x185, 5x225
Military Press
5x45, 5x95, 5x135
Fat Bar Barbell Row: 2x8 @ 225
Dumbbell Incline Bench: 2x10 @ 60
Dumbbell Preacher Curl: 8 @ 40
Wednesday, February 16, 2011
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Training logs for MIT affiliates.
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