2/15/11
Squat:
45 x5
95 x5
135 x5
185 x5
225 x3
240 x5 x3
Overhead press:
45 x5
65 x5
75 x5
95 x5
105 x5x2
105 x4 @F
Cleans:
40kg x5
60kg x5
67.5 kg x3 x5
Also tried to do a workout at 1AM on 2/13/11.
Post midnight workout was not a good idea...
Deadlift:
135 x5
185 x5
225 x5
285 x3
325 x1 Easy
335 xF (Surprisingly hard, couldn't even rip it off the ground. I was planning to do a 3x3.)
It was in Baker basement, so deadlift was all I can do.
Tuesday, February 15, 2011
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Training so late is always a pain, but if it's in the plan, you gotta do what you gotta do...
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