Close-Grip Bench
5x45, 5x95, 5x135, 3x185
5x225 @ 8
5x225 @ 8
5x225 @ 8
Some stupid JM Presses
Blue Foam Block Press
5x245 @ 9/10
5x245 @ 9/10
5x245 @ 9/10
No warmup sets because I was already warmed up from close-grip benching.
Dips: 4x8
Pullups: 4x8 @ 25
Monday, July 12, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment