Monday, July 12, 2010

JC (07/12)- RSP Day 1

Trying out Russian Squat Program (supposedly it can also be applied to military press, so I'm trying it for that as well)

Squat-
45x5
95x5
135x5
185x4
225x3
Work set-
285- 6x2
Felt pretty easy

Military Press-
45x5
95x4
135x3
Work set-
165- 6x2
First set was slightly difficult, subsequent sets became easier.

I'm going to give this program a shot and see where it takes me. Also, I'm beginning to feel my strength increasing.

3 comments:

  1. Haha, thanks Frank. Sorry I haven't been posting.

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  2. good to see you back. and now that youve decided on a program...give it a chance to succeed.

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