Monday, July 12, 2010

07/12 Shanker 5 Sets Method Upper 1

Body Composition notes: 177.8 @ 10% BF

Bench Press
45x10
95x10
135x8
155x6
185x5

225x4
225x4
225x4
225x3
225x3

Leg drive is good, not a huge fan of my arch.

Military
45x10
65x10
95x5
115x4

135x3
135x3
135x3
135x3
135x2

DB Row
(was giant pussy and used straps because of afore mentioned blister/callous monstrosity)
55x12 (no straps)
112x12 (no straps)
135x16 R (no straps)
135x16 L (straps)

145x16
145x16
145x16

core stuff.
Decided to institute the eating of reese's peanut butter cups post workout. Mostly inspired by Dave Tate, but also cause I really like reese's cups and haven't had them in probably 5 years or so.

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