TM - Recovery
Squat:
Warmup: 45x5; 95x5; 135x4; 175x3
210x5; 210x5
Military Press:
Warmup: 45x5; 65x4; 80x3
95x3; 95x3; 95x3
Pullups:
+0x3; +10x3; +20x5; +20x5; +20x5
All easy...
Friday, July 2, 2010
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Training logs for MIT affiliates.
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