Chris - 7/3

TM - Intensity

Squat (unbelted):
Warmup: 45x5; 95x5; 135x4; 185x3; 225x2; 255x1; 285x1; 315x1
335x3
My knee hurt the day before (as in, didn't regain ability to full squat without pain until today). This was probably a very dumb thing to do. Regardless, any pain I felt went away as the weights went higher and I focused more on form.

Bench Press:
Warmup: 45x5; 55x5; 75x4; 100x3; 120x2; 140x1; 160x1
175x5
HA

Deadlift:
Warmup: 135x5; 185x4; 225x3; 255x2; 285x1; 315x1; 345x1
375x1
405x0
I thought I could do it, but I couldn't. Oh well.

Dips:
+0x10; +25x5; +45x5; +45x5
Easy.