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MIT Strength
Training logs for MIT affiliates.
Sunday, June 27, 2010
Frank (6/27): Upper
Bench Press: 3x5 @ 245
Barbell Row: 3x5 @ 245
Military Press: 3x5 @ 170
Pullup: 3x10
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Q- 1/27/11
squat: 45 x5 95 x5x2 135 x5 185 x5 215 x5 x3 overhead press: 45 x5x2 65 x5x2 75 x3 85 x3 100 x5 x3 chinups: 8 x4 dumbbell bench: 40 x8, 45 x...
JC (9/13)- Intensity
Bench Press- 45x10, 135x5, 185x4, 225x3 Work set- 275x1 315x1 330x1 315x1 325x1 315x1 These felt ok, havent benched in like 1.5 weeks. A lit...
Chris - 9/14
TM - Volume - Deload Did this in East Campus gym since I was in a rush. Squat (unbelted): Warmup: 45x5; 95x5; 135x4; 185x3 225x5; 225x5; 225...
Eunice (7/29)
I came in to the gym later than usual.. with the "aw, f*** it" mindset. Thought it would a bad w/o day so I figured I would take ...
9/5 : Nathan Cardio
▼ 1. 9/5/09 - Sat - STUPID VACATION CARDIO • Bike while watching TV light x 30 mins
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Programs and Suggested Reading
5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III
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