Back Squat: 10, 10, 5 @ 300
(Romanian) Deadlift: 3x10 @ 300
I guess it wasn't just the food. High rep back squats really kill me. I could have done more on the last set, but I was starting to feel really, really woozy, and without safety bars, I didn't want to push it.
Deadlifts were done with Oly-shoes (pbbbt, Nate =) and were touch-and-go with minimal knee-bending, so I guess they were more like RDLs.
Saturday, June 26, 2010
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RDLs are not deadlifts and are not done for max weight in competition. Do them on a bosu ball if it makes you happy. :)
ReplyDeletehttp://articles.elitefts.com/wp-content/uploads/2010/06/20things3.jpg
ReplyDeleteyea. I'm bored.
ReplyDeletehttp://www.youtube.com/watch?v=x_5hqJOm-wQ&feature=related
What power-racks are REALLY for:
ReplyDeletehttp://www.youtube.com/watch?v=PQKBlJJOxpw&feature=PlayList&p=5636D6478D8EFF5E&playnext_from=PL&playnext=1&index=100
and, um, this one's for Danny:
ReplyDeletehttp://www.youtube.com/user/returnofterrytate?blend=1&ob=4#p/u/3/Kg5cdZ-Fnpc