Back felt good, decided to try squats, see how far/how heavy i could go.
Back felt good the whole time. Didn't want to push it. Ironically back only tightened up after going to a 3 hour show with Carbin later on in the night. Note to self: don't plan squats and Soulive concerts for the same day. Long story short, back seems to be on the path to recovery. Knock on wood.
Squat
45x10
95x10
135x10
155x10
185x8
225x6
255x5 (belted)
275x5
275x5
275x5
could've gotten the requisite 5 sets out of the way, but erred on the side of caution.
GM
135x12
135x12
Ab Roller BWx16x3
Seated Russian Twist 10kg x 22
Friday, April 16, 2010
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