Tested the waters with my back today, kept things light, felt pretty good though
Squat
135x5
185x5
185x5
Military
105x3
125x3
145x5 was looking for 7...
Hamstring Curl 3x10x180
Back Hypers 3x20xBW used caution here, as they were the thing that injured me in the first place
Calves 3x20x300
ab wheel, from knees 4x6 this thing is awesome
Will try pulling Saturday, have high hopes
Thursday, April 29, 2010
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