Plan

So I don't have any definite goal at this point, but I've decided to start on some kind of plan. I figured I would post to give the blog some action. The goal is to mix in a variety of exercises and set/rep schemes. It's 3 days of lifting, 2 days of cardio, and 2 days off. The goal is to better on each exercise every time I rotate into it. Right now, I don't lift getting psyched up or holding any 'block' in my abdomen.

Day 1 - Bench/Upper back/Lower assistance (squat focus)

Day 2 - Light cardio 20-30 mins, stretching

Day 3 - Squat/Upper assist (pec)/Posterior chain assistance

Day 4 - Off

Day 5 - Deadlift/Upper assist (shoulder)/Misc (quads, abs, etc)

Day 6 - Cardio intervals 15-20 mins, stretching

Day 7 - Off

Again, "deadlift" doesn't mean deadlifts necessarily, but some major deadlift movement like good mornings, deads, etc..

Recent exploits: (not impressive, but improving)

Bench - 235x5

Press - 145x4 (terrible, but sadly this is about as good as I ever did)

Front squat - 225x5

Box squat - 275x5 (harder than I wanted), 315x1 (really easy)

Deadlift - 365x1 (easy, double overhand)

Good morning - 275x5