Friday, April 23, 2010

Gordon: 4/22

Squat: 1x10x225 @ 7

Bench: 3x5x245 @ 9, 10, 10
Lockout was uneven, with the left elbow more flared on the way up. Re-arched on rep 4.

Curls: 8, 7, 5 x 75

Crunches: 25, 10+10lbs
Posted by Gordon at 9:14 AM
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