Frank (4/24): Starting Strength, Heavy

Back Squat
5x45, 5x95, 5x135, 5x225, 3x275, 3x315
5x340 @ 8
5x340 @ 9
5x340 @ 9
These weren't too bad, but I can't tell if I'm hitting depth if no one's around. I think the first set might have been a little high. I definitely sank the last two sets.

Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x240 @ 9
5x240 @ 9
5x240 @ 9/10
Did I say I was going to do 237.5 again? I lied. Har har har.

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
5x495 @ 10
(4+F)x495 @ 10
(3+1)x495 @ 10
(3+1)x495 @ 10
I was going to do 3x5@495, but after the first set, I realized that it wasn't going to happen. Then again, 3x5@495 is more than I've ever done, so maybe it wasn't such a good idea to begin with. The first set was extremely difficult. The others were OK, but I had to reset a bit before the last rep of the last two sets (30-60s rest, if that matters). The plan is 6x3@495 next week, which should be easy, then 6x4@500/505, then intensity.