Justin - 5/3/1

Looks like I missed dress alike day...

Anyhow, I hadn't military pressed in a while because after football, I really only get 1 day a week to lift and I military is never at the top of the priority list, but I decided to try and fit it in today

531 Bench
185x3
225x3
255x8 PR! I did cheat a little on the last rep...

531 Military
95x5
115x5
135x8 Far from a PR, but whatever

Bench
3x5x240 Not hard, not easy

Dips
4x8xBW easy

Rows
140x5
150x5
160x5
170x5
190x5 solid, no cheating

Pulldowns
140x8
150x8
160x8
180x5 tried for 8, didn't happen

Ab Roller
4x5 from knees, felt like a was gonna get a hernia