4/15/10
Front squat: 3x5x145 @ 8
No squat racks open so I did these for light squats
Press: 3x5x155 @ 9, 9, 10
Deadlift: 1x5x365 @ 9
The warm up at 365 felt heavy, so I just did this weight again.
Ab roller: 3x10 from knees
4/18/10
This was at a ski resort gym so there were no squat racks
Bench: 5, 5, 4 x 240 @ 10, 10, F
Couldn't lock out last rep, technique and barpath were sloppy too.
BB Row: 3x5x185 @ 9, 9, 9
Curls: 2x8x30 supine, 2x8x25 hammer
Weighted crunches: 3x10x10
Monday, April 19, 2010
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