Back Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
5x345 @ 9
5x345 @ 9
5x345 @ 10
One or two reps were above parallel on the first two sets. Most of the reps were above parallel on the last set. I think I start caving forward when I get tired. Hopefully Saturday will be better.
Bench Press
5x45, 5x95, 5x135, 3x185, 3x225
5x242.5 @ 9
5x242.5 @ 9
5x242.5 @ 9/10
Roar.
Barbell Row
5x135, 3x185, 3x225
5x242.5 @ 9
5x242.5 @ 9
5x242.5 @ 9
Roar.
Ab Rollout: 3x5
Tuesday, April 27, 2010
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