Weight is 183.
Front squat: 2x5x205 @ 8
Bench: 4, 4, 3 x250 @ F
Will try this weight again.
Deadlift: 1x4x405 @ F
Didn't lock out hips at the top for the last rep. Slightly rounded for reps 3, 4, 5. Will try this weight again.
Wednesday, April 28, 2010
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