Frank (4/13): Starting Strength, Medium

Still not 100%, but better.

Back Squat
5x45, 5x135, 5x225, 5x275
5x325 @ 10
5x325 @ 10
5x325 @ 9
The last set was actually easier than the first two, which I took as a good sign. Oddly enough, I think that 275 is the last set where my technique is perfect. There was a little bit of breakdown toward the end of each set, but nothing terrible. I think I'm going to take it slowly from here. no need to rush.

Bench Press
5x45, 5x135, 5x185
5x230 @ 9
5x230 @ 9
5x230 @ 9
Pretty tough, but doable. Touched a little too low for my first few reps.

Cable Row
5x220 @ 9
5x220 @ 9
5x220 @ 9
Tried 240, but that was too tough. Next time.

Ab Rollout: 3x4

Overall better than I expected, but still weak.