Weight is 184.
Squat: 1x5x385 @ 10
Form broke down on last rep, probably a bit high, knees came in, and paused on the way up. I wanted to test my current 5rm, and also to try something a bit heavier since I haven't squatted higher than 370 for like a month.
Bench: 3x5x235 @ 9, 9, 10
Moved my grip in half an inch on each side. I think it helps to keep my elbows tucked and not flare so much on the way up.
Pull ups: 3x8
Ab roller: 3x10
From knees.
Wednesday, April 14, 2010
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