Friday, April 9, 2010

Eric: 4-08-10

Weight is 186 lb.

Power Snatch: 5x3x62.5kg @ 10
Missed last rep in sets 2 and 3.

Overhead Squat: 3x5x52.5kg @ 8

Light Power Clean and Jerk: 3x5x65kg @ 7
Jerk on last 2 in each set.

Abs: 3x10x45
Decline.
Posted by Eric at 2:24 PM
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